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The Glynis Kozma Blog

Our Monthly blog by Glynis Kozma

January 2018.

Welcome to Glynis Kozma, who will be writing a monthly blog for Menopause Matters on making positive changes before, during and after your menopause. She will also be penning a regular Q&A Column as our Postive Change Coach in Menopause Matters magazine.

How to set goals so you will achieve them

During perimenopause and postmenopause we often take stock of everything in our lives. ‘The Change’ in our fertility can also be the start of changes in many other aspects of our lives; relationships, lifestyle, careers, friendships. It may be a time when you decide to set yourself some goals, ditch bad habits and start a new chapter of some sort. February is the month when a lot of us feel negative; we were full of good intentions at New Year, but four weeks later we’re back where we were before. It’s easy to wish for life to be different, but most lasting change takes effort and perseverance. At this time of year, most of us are focusing on trying to lose a few pounds and being fitter. But whatever your goals for 2018 are, I’ve put together some ideas to help you achieve them...

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Glynis is a qualified life coach and writer. She writes for national publications including the broadsheets and magazines on careers, health, family and relationships.

She helps to coach women to help them make positive changes to their lives, feel more confident and fulfil their potential.

Glynis will be writing a monthly blog for Menopause Matters on making positive changes before, during and after your menopause. She will also be penning a regular Q&A Column as our Postive Change Coach in Menopause Matters magazine.

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Menopause Matters has been named as one of "The 12 Best Menopause Blogs of the Year" 2017, by an American site, 'Healthline'

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