Blog Post

Menopause and Mental Health

Menopause is a natural biological process marking the end of a woman's reproductive years. While physical symptoms like night sweats and weight gain often take the spotlight, the impact on our mental health is an aspect that tends to be overlooked.
The hormonal fluctuations during menopause can have profound effects on a woman’s emotional well-being.

I know firsthand how the rollercoaster of hormonal changes during menopause can lead to mood swings, anxiety, and even depression. Fluctuating estrogen levels play a pivotal role in regulating neurotransmitters like serotonin, which is closely associated with mood. As estrogen levels decline, so can serotonin, contributing to mood disturbances. The psychological toll of menopause can be as significant as the physical challenges, and addressing our mental health becomes paramount for overall well-being

One common mental health aspect that surfaces during menopause is the increased vulnerability to anxiety. Hormonal imbalances can trigger or exacerbate anxiety symptoms, leaving some women navigating not only physical discomfort but also the unsettling terrain of anxious thoughts and feelings. Recognising and addressing these mental health challenges is vital for holistic menopausal care.

Depression, too, can be an unwelcome companion during menopause. The hormonal changes, coupled with societal expectations and personal perceptions can contribute to a sense of loss and identity shift. Acknowledging these emotional struggles and seeking appropriate support is crucial for managing mental health effectively.

It's imperative to shift the narrative surrounding menopause to encompass both physical and mental well-being. Counselling, support groups, and open conversations can provide a platform for women to share their experiences and receive validation for the emotional journey they’re navigating. By acknowledging and addressing the mental health aspects of menopause, we can empower women to face this life transition with resilience and a more comprehensive understanding of their health.

Amanda Jane
Counsellor & Advocate for women’s health and well-being