MENOPAUSE NEWS
New Podcast Series v5: Lifestyle Medicine... yes, it does work!
And the good news is...we're back! Series 5 of the Menopause Matters, Let’s Talk podcast starts today. Lifestyle medicine, how simple tweaks and nudges to lifestyle choices can have a huge impact on helping to manage symptoms associated with the menopause.
Dr Heather Currie MBE and Ruth Devlin invited Dr Barbara Phipps on to help them unpick what lifestyle medicine is all about. What are the 6 pillars of lifestyle medicine which help support health & wellbeing…they discuss how they are all interconnected. It’s not a case of choosing one and discounting the others.
They discuss how making small steps with each of the pillars can be hugely important when going through the menopause, ones like nutrition and physical activity.
Tiny is mighty…incremental steps become sustainable and tend not to be overwhelming.
Listen to hear about Barbara’s ‘54321’ for helping to live in the moment and Heather’s advice of just giving your brain a rest.
Then there’s how socio-economic factors play a role, how CBT can be really helpful, what actually is the British Society of Lifestyle Medicine and how to integrate lifestyle medicine into general practice…well worth a listen.
They’ve decided to switch it up a bit this series so, their Myth busting moments have now been replaced with Nuggets of Knowledge!
» Listen here
Bridging the Menopause Gap
Women Are Opening Up About Menopause: Watch a series of short films on Menopause, women’s health issues still taboo in India; A Discussion of menopause going mainstream in the US and Europe seeking ways to manage menopause in workplaces.
» Watch here
Menopause Matters, Let's Talk Podcasts
» It's a free listen
After Listening...
We really appreciate you taking time to listen to any, or all, of our podcasts and we'd love to know what you think. This can really help inform our future episodes, ensuring they address your questions or concerns.
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The latest Menopause Matters magazine - in print or digital
Check out the contents of our latest issue below and order your copy.
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How We Can Help Employers
Dr Heather Currie MBE and Ruth Devlin offer online or in-person educational sessions across all sectors including large and small and community groups and employers.
» Contact Heather
» Contact Ruth
Give Your Employees or Members Access to Menopause Matters Magazine
Menopause is a hot topic in the workplace and we understand that. So, in response we can now offer companies and organisations, large or small, the opportunity to subscribe to the Digital Version of Menopause Matters and enable their employees/members access to the online magazine.
Email us for further information and pricing using the link below. Providing an indication of how many employees/members you would like to have access would be most helpful.
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Menopause Matters information is available via Amazon Alexa
Menopause Matters will be providing answers to some of the most commonly asked questions around menopause via Amazon's cloud-based voice service, Alexa.
» Read more
