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Menopause Blogs

The Glynis Kozma Blog

Our Monthly blog by Glynis Kozma

August 2018.

Glynis Kozma writes a monthly blog for Menopause Matters on making positive changes before, during and after your menopause. She also pens a regular Q&A Column as our Postive Change Coach in Menopause Matters magazine.

How can you create calm in your life

Midlife is a time when everything seems to happen at once to women: if you have children they may be in the middle of exams, leaving home for work or university, there may be a role-reversal with your parents so you look after them more, you may have more responsibility at work or be looking for a different kind of work, and in the midst of all of this there is the menopause. So many women I coach feel pulled in different directions. There is evidence that stress can exacerbate your menopausal symptoms too.

So, what can you do about it?

Here’s how you can take control and create some calm...

» Download the pdf to read the full text. (131Kb)

 

 


Dr Daisy

Glynis is a qualified life coach and writer. She writes for national publications including the broadsheets and magazines on careers, health, family and relationships.

She helps to coach women to help them make positive changes to their lives, feel more confident and fulfil their potential.

Glynis will be writing a monthly blog for Menopause Matters on making positive changes before, during and after your menopause. She will also be penning a regular Q&A Column as our Postive Change Coach in Menopause Matters magazine.


Glynis Kozma's Blog Posts

  1. How can you create calm in your life? - August 2018
  2. Now is the time to re-invent yourself - April 2018
  3. Top Tips for Lifting your Mood - March 2018
  4. How to set goals so you will achieve them - January 2018

The Dr Daisy Blog

See Dr Daisy's Blog

Dr Currie's Blog Posts

  1. Bio Identicals
  2. Menopause - what does it mean?
  3. What's in a Name?
  4. HRT and breast cancer
  5. Why do we flush?
  6. Vaginal dryness - lube or hormones?
  7. Vaginal dryness, a tale of neglect
  8. Menopause is everywhere
  9. Breast Cancer & HRT
  10. A sore point
  11. Menopause in the workplace
  12. Ten Wasted Years
  13. Menopause Time For Change

Other Guest Blogs

  1. Jane Renton: Menopautism - December 2017
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Page last updated: 25 Jan 2018

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