Menopause Health and Wellness
Katie Morris, Fitness
A monthly exercise video by Katie Morris
February 2019.
"I coach menopausal women to reduce symptoms, find their energy, regain their confidence & love what they see in the mirror".
Menopause Mobility
Focusing on mobility, which is the ability to move a joint freely and easily without pain. In my opinion mobility is key to movement and movement is key in menopause and weight loss
Other Videos
Bodyweight Circuit 2 - July 2020
Bodyweight Circuit - June 2020
Stretching through Menopause - June 2019
High Vs Low Impact Exercise - May 2019
Beginner Gym Workout: Where to begin with the weights - April 2019
Menopause Mobility - February 2019
Starting off the New Year with a home workout - January 2019