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What to do at Menopause


Diet & LifestyleHRT, HRT preparations, Alternative therapies & techniques, Prescribed Non HRT, Testosterone.

Because the hormonal changes of the menopause affect every woman differently, we all need to work out how best to manage these changes. While we are all unique, attention to diet and lifestyle at this stage is important for us all since the later effects of the menopause and estrogen deficiency can be helped by adopting as healthy a lifestyle as possible. When it comes to considering specific treatments, these sections provide up to date information on Hormone Replacement Therapy, other prescribed treatments, Alternative therapies and Alternative techniques. Being aware of the treatment options will help you decide what route to take and will assist in preparing you to discuss further with your doctor or nurse to make an informed choice.

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Page last updated: 16 February 2015

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