Many medics suggest that other than VitD supplements women shouldn't require anything extra if we have a good diet, a regular exercise regime and are well hydrated. Some ladies here have said that our bodies don't absorb from food as we age. Some supplements will be excreted if the body doesn't require them. I think that it's iron that 1 has to be careful of.
Turmeric is the 'supplement' of the moment. How much of any supplement would 1 need for it to B beneficial? VitC for example, 1 couldn't eat/drink enough because the body gets rid and if we have enough in our diet ? Turmeric has been used in Indian Cookery for Centuries but I haven't found any of the recent hype/information coming out of India
. It also stains ;-). Yellow
.
If we add too much how will we know what is/not working? Regular impact exercise should protect heart and bones. Eating a good diet will also protect the jaw line which as with the long bones, requires activity to stop gums receding. Which is why I opted for implants as without teeth the jaw will cause teeth to drop out
. Gummy I don't want to be.
It's about managing symptoms as they arrive. I have been lucky thus far. Do read the threads about vaginal atrophy ;-).
