Hi, Yes I had this at the start of Peri-meno, and it has returned again recently.
Industrial bras definitely help & ditto to wearing a soft one to support at night.
It's one of the horrible ones as it's so anxiety provoking. After my first bout of this, once it was all checked out, I got into a better routine of checking my breasts every month, & that helps dial down the inevitable anxiety
![Sad :(](https://www.menopausematters.co.uk/forum/Smileys/extended/sad.gif)