Clare I feel your pain I also stared at my Everol Conti patches, for a whole month, before I finally had a moment where I thought you know what I might even feel better, and I did for a while, it wasn’t scary in the end and if it’s not working for you you can always take them off. I’ve just done exactly that after 6 months and it was fine! I’ve been told by GP to have a break to see how I feel, which is also fine, but I really would go back on HRT again if I need it! I think you are on the Sequi version of Everol so I think you only take the conti patch for 2 weeks of the month? I’m sure someone can help with how you take it but I just wanted to say I was very nervous like you but when I finally did it was good and really helped some symptoms.
And just to say I also have a terrible fear of Cancer ( my mum died of colon cancer at 62) she wasn’t on HRT! But as Emma74 says take your time no need to rush, this forum is really good for giving helpful info, I did a lot of browsing in that month before I started, it really helped and I felt ready.
Good luck
Lesred x