Hi has anyone had good or bad results or know about problems in taking menopause supplements alongside HRT?
Will taking something like Hey Nutrition's Menopause complex or Happy Mammoth's menopause complex mess with the HRT or help troublesome symptoms that are sticking around during perimenopause.
I was taking Hey nutrition alongside daily oestrogen and nightly progesterone - but still having breakthrough bleeds and mood swings after 6 months. I wonder if I'm causing myself problems by taking the supplements no top of HRT???
I recently bought Happy Mammoth to try but realise I maybe out of the frying pan and into the fire?!
Any wisdom gratefully received! Thank you
Hey nutrition ingredients - Vitamin D3, Vitamin E, Vitamin B6, Vitamin B12, Magenisum, Zinc, Maca Root Extract, Milk Thistle Extract, Sage Leaf Extract, Alfalfa Powder, Dony Quai Extract, Soy Isoflavones
Happy Mammoth ingredient - Fennel (seed) extract 10:1
Maca (Lepidium meyenii) root extract 10:1
Chamomile (flower) extract 10:1
Broccoli Sprout extract 20:1
(Brassica oleracea)
Berberine extract 6:1
Chaste Tree (fruit) extract 10:1
American Ginseng (root) extract 8:1
Gymnema Sylvestre extract 4:1
Ashwagandha (root) extract 25:1
Rhodiola Rose extract 10:1
(3% Rosavins+2% Salidroside)
Wild Yam (root) extract 8:1
Rosemary (leaf) extract 8:1