First apologies for all the ridiculous auto corrects in my post. Don't always remember to check them first.. They can make my sound a proper weird person ....
![Grin ;D](https://www.menopausematters.co.uk/forum/Smileys/extended/grin.gif)
I can't always fathom how our moods can alter so rapidly either. All I can think is there's just so much going on, physically, mentally and in 'normal day to day life' we just to into overload?? The unstability can be one of the worse thing... Feeling pretty much okay can give me false hope that it's better and then I suddenly crash again.
Am hoping I can figure some of this out if I get the therapy referral. I like to be armed with knowledge and better understanding. If I know what I am actually dealing with and why, it helps me try to work on ways to work with it if that makes sense?
I want to say thanks to everyone for their honesty in expressing some of their dark thoughts they have at times. It shocked and scared me a couple of weeks ago to suddenly, briefly, feel that bad, when I know that's not the 'real me', and the honesty I read on here from others has really helped me realise that sadly this isn't always uncommon. It also pushed me to seek for counselling.
I too feel very supported.
Enjoy playing with your daft dogs! Right now you feel sooo good, so laugh. You deserve it. xx