Thank you for the warm welcome
![Smiley :)](https://www.menopausematters.co.uk/forum/Smileys/extended/smiley.gif)
I have started keeping a mood diary. I am overweight which is making me angry but I feel so wound up and angry with everyone around me I just eat rubbish
![Sad :(](https://www.menopausematters.co.uk/forum/Smileys/extended/sad.gif)
Before tea I will go in the cupboard and have a chocolate bar, I try to tell myself I don't need it as it will spoil my tea but because I feel so angry, frustrated and low I cannot help myself. One flight of stairs and I am out of breath but I don't seem to be able to get myself out of the rut.
I get no time to myself at home - there is always someone around.
I really don't know where to turn or what to do ladies.