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[KayW123]

Hi ladies, I’ve been looking at Menopace supplement that has glowing reviews for combating fatigue, brain fog etc and currently I’m on 4 pumps of estrogel and take magnesium and a bit b complex.

Still struggle with daily fatigue and wondered if any ladies took HRT and Menopace and had good results?

Thank you so much for your thoughts.

Best wishes

Kay

[Dierdre]

I'm not on systemic HRT but I took Menopace for a while, can't say I noticed any improvements. In fact I was peeing the excess out as my urine turned very bright lime green after taking it. Some of the B vits were triple the recommended daily dosage, also if I took it later in the day I couldn't sleep at night.  The best way to get your vitimins is a healthy diet and just take individual ones that you may need like vit D in the winter or B12.

[KayW123]

Thanks Deirdre, it’s very true that we can take too much in these combined supplements - have a lovely weekend

[sheila99]

There are many things which cause fatigue. If your other meno symptoms are controlled by hrt I would look at other causes first such as vit d or thyroid. Your gp should run some blood tests which may show where the problem is. If you're on continuous progesterone that may also be a problem (I stay on sequi utro because of fatigue when I'm on it). Sorry I haven't answered the question as I haven't usex it but like all supplements it will only work if you're short of something.

[Dierdre]

I felt less tired and feeling low since I've started taking vitimin D 25ug a day.