Ha, food intake - well then, now you’re asking CKLD. The standard day. looks roughly like this....Breakfast; Gluten free porridge and fruit, lunch: salad leaves, beetroot, nuts, evening; gluten free pasta, small amount of sauce, but I’ve skipped the first two meals for several days. There are variants sometimes. Interesting what you say about fats though and helping digestion. I’ve actually spoken to a nutritionist who has given me a whole load of dietary advice around Candida and reducing bad bacteria/increasing good with a much broader range of food than I’ve listed. Just need to make the effort to cook some of it....