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[Nicola Winter]

I know I get this sensation when my hormones are fluctuating, but I'm trying to work out what to adjust to balance things out. Is the tingling too much or too little of either oestrogel or uterogestan 🤷‍♀️. I just can't seem to find the right doses/regime.

[Flossieteacake]

I hate that feeling. I have found it helpful to take a B12 supplement. With adjusting HRT I would do it very slowly. It can take time for the body to get used to the changes.