Exercise - regular brisk walking will keep bones and heart healthy . 20 mins 3 times a week has been recommended but I think it's how a person feels B4 and after. I know that I don't do enough so my stamina is not good.
What HRT did you try previously - [have you been here B4 ........ mayBe you told us then]
![Roll Eyes ::)](https://www.menopausematters.co.uk/forum/Smileys/extended/rolleyes.gif)
. Which symptom would you like to ease? Anxiety and palpitations could be caused by low oestrogen levels, I'm sure that someone will be along with advice. What has been prescribed this time?
Some find that keeping a mood/food/symptom diary of use.