Thank you both. Glad things are improving for you Joz!
Thank you re the 4 week suggestion, I hadn’t intended to do 62.5, I was desperate to go up and felt it was ok to do so before I saw the Gp. I also had to ration the patches! but perhaps staying at that level for a month would have been wiser. I am impatient!
I’m now sleeping much better. Hoorah! My joints haven’t been great but I exercised on Monday and I think they’ve protested about that.
I did a lot of stretches, magnesium spray and massaging (with my hands and one of those vibrating things I’ve found helpful in the past) last night and I actually didnt feel too bad this morning.
Morning aches are definitely starting to improve generally.
However, My legs, knees down, feel extremely painful during the afternoon onwards at work. On my own with the kids so couldn’t really rest them properly till 8. I’m taking the approach if “they need more exercise.” And hoping for the best!