Hi Angela - I'm doing much better thanks, I increased to 4 sprays and it did the trick. Now I'm trying to decide whether I should drop back to 3 sprays after ovulation (so I'm in a pattern where I increase it slightly during the 10 days of the month I seem to have a problem, as ATB suggested) or just stick with 4 throughout. I know I was fine on 3 sprays after ovulation last month so am hoping that the varied dose according to when I need it during the month will work.
@crispy! I have only just seen your reply below, I somehow completely missed it. Yes I did also consider the Progsterone thing, as the days of the month I am symptomatic are the days your Prog is at its very lowest. But wasn't really sure where to "go" with that, as I can't take the Utro throughout the month without preventing ovulation which isn't really what I want to do (from my experiences on the Pill last year that caused me even more problems). In a way I'm looking forward to naturally reaching the next stage where my periods stop and I can move onto a Conti regime without all the changes.
I do question what the next phase will be when my own hormones continue to drop, and how high a dose of HRT I can or should be taking, if I'm already on 4 sprays of Lenzetto to be non symptomatic, yet I'm not even at the stage where my periods are irregular! I know Louise Newsom always says younger women often need higher doses of HRT but it does seem like an awful lot (though I know there is also a lot of debate about the strength of Lenzetto specifically)