Hello ladies,
I wanted to report my experience with valerian root as I've tried it now occasionally and finding some benefit -small but still worth mentioning.
I currently struggle with getting a full night sleep and I wake up most nights somewhere around 3-5am..lately usually closer to 5, which I suppose is an improvement. If I don't fall asleep within 15 min, I am taking a valerian root tablet and find it may help a bit with getting back to sleep. I feel it relaxes muscles in a nice way and may give this little extra push towards back to sleep. It doesn't work 100% of times, but more often than not which is already something.
Hope you're getting on well! xxx