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[A longhurst]

Hello, I am new to this so I hope I am posting in the right place  I have just changed from evorel sequi to everol conti patches I am 52.  I am very irritable and wondered it taking menopace with hrt is something that anyone else has found helpful?

Thank you Andrea

[CLKD]

Morning.  There is an 'alternative' room so you may find info there.

MayB look at your overall diet, exercise regime, life-style?  Also your age and when your last period was. 

I would give the HReplacementT a chance: may take 3-4 months for the body to settle : B4 adding anything or how will you know which product is helping?

 

[mandss]

I do take menopace and have done for years , along side HRT and on their own. I have started taking evening primrose oil for the last few months. I do not know if it works but I feel like it is doing me some good x

[laszla]

I'm still on sequi and am progesterone intolerant (high anxiety) and unfortunately for the first few months of my Estrogel/Utrogetan routine I took very seriously the warnings I'd read here and there about not taking St John's Wort or Agnus Castus when taking HRT. Depression and anxiety skyrocketed, I first reintegrated SJW which kept depression under control and then agnus castus which makes my PMS-y Utrogestan week far more bearable.

Borage/Evening primrose did nothing for me but are helpful for many. Otherwise the usual suspects for mood (among many other things) are B vitamins and magnesium which I would take anyway regardless of HRT regime.
Plus exercise and meditation really do help.

[CLKD]

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