It's OK to feel silly, that's because the anxiety has dissipated. However, panic attacks are real! and can b caused by many issues.
Half a dose may/not be of use as 1 doesn't get the benefit of how the medication is designed to work. Also when ever I break one in half, most of the active ingredient ends up on the bread board
![Roll Eyes ::)](https://www.menopausematters.co.uk/forum/Smileys/extended/rolleyes.gif)
. DH has said in the past "R U trying to poison me"
![Cheesy :D](https://www.menopausematters.co.uk/forum/Smileys/extended/cheesy.gif)
...... and breath. Practice relaxation during the day and when you get into bed. Have U considered taking the tablet in the morning?
>