At least some of your symptoms are improving? Insomnia can be difficult to get over. What is your sleep pattern like?
I have nights when I sleep for about 1.5 hrs then am awake for ages - usually due to a bath room visit . Others I can't get to sleep at all so read ............ once awake my brain goes into overdrive
Hi CKLD, thanks for sharing your experience. Oh yes, I feel so much better, no doubt about it. But sleep is really important too of course, and I need more of it! I usually get about 6 hours, 7 is when I feel really good and refreshed, anymore and I feel groggy-not that it happens often..!
I have a really busy life, with family, work and I'm a student nurse, so I need my energy levels to be at an optimum level. Hopefully, hrt will help with this, I'm going to also take some magnesium at bedtime and then, if that doesn't work, some melatonin. Hopefully, I will hear from a few members on what they use too.