Hi KaraShannon, I'm not on HRT and I don't want to take it. I've tried transdermal in the past and it didn't suit me, besides it made my health anxiety escalate.
Thank you for mentioning pumpkin seed essence, can I buy it online? Would eating pumpkin seeds have the same effect? I love them.
I'm very interested in exercises for tight pelvic floor, I wish someone could tell me where I can find them, the 'relaxing' type. I don't have access to a women's health physiotherapist atm, I thought I could try some relaxing exercises to see if they help and I'm going to buy a small menstrual cup as well.