I think I would find reading something like that quite stressful
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I already photograph all my makeup, skincare and haircare empties. I started doing this last year as part of my replacement only no buy for those categories (after years of buying too many of everything of those).
What I'm considering now is photographing everything I take to charity (as a group, not individual items).
And also making up a chart to stick on the back of the front door: one for each month; and also broken down into categories (clothing, accessories, homewares, books); and then one column for in and one for out. The outgoing column could be either because I'm giving that item away to charity, I've finished it, or am throwing it out, but essentially it's out of my life.
The 'one in, one out' idea is a great one, but the ratio needs to be more like 'one in, ten out' for me at this point.
I have one bag ready for the charity shop, and one envelope ready to post to Smalls For All (check them out on google if you've never heard of them). So those will be first to record on my list and photograph.