Hi Ramona
Just to add - yes you should be taking 200 mg x 12 days per cycle if you change from continuous Utro to cyclical - this is the licensed dose. As Ladybt points out this can be varied under medical supervision by doc who knows you and your womb and is prepared to monitor you, and as she says many menopause clinics and private gynaes especially, can personalise the regime.
The Sandrena dose for one sachet is only 1 mg though whereas the standard dose for Oestrogel (also known Oestrodose on mainland Europe) is 1.5 mg (two pumps). I switched from patches to gel (Sandrena) for a while and was also on one sachet per day but because my symptoms returned I didn't do the increase as I had been happy on patches.
Personally I would increase slowly if you are going to - and use 1.5 sachets for a few weeks and see how you feel.
In your position though I would only change one thing at a time and if it were me I would start with going cyclical for the utrogestan - but entirely up to you which you go for first, of course!
Good luck and hope you feel better soon
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Hurdity x