Thank you so much for your reply. I tend to eat a very healthy diet.....albeit too much chocolate!! I eat a pack of tofu each day (luckily I like the taste with some teriyaki sauce on it!). I eat lots avocados for the healthy oils and lots of eggs for breakfast. I take multi vits, soya supplements, magnesium, vit D, you name it!! I rattle when I run! I haven't any veggie friends but I do like Deliciously Ella's new cook book! I am on the slim side and think I could definitely be more prone to osteoporosis so I drink a lot of milky drinks, cheese and natural Greek yogurt-but these will only do so much and I'd love to exercise more but I find the tiredness stops me sometimes! Vicious circle, isn't it. Thanks so much for your help and I think I've dug my head in the sand for too long and need to see my GP. 😊