Great idea, see if I can keep up.
![Grin ;D](https://www.menopausematters.co.uk/forum/Smileys/extended/grin.gif)
Glass of water followed by lemon/ginger tea.
Green smoothie:cucumber,celery,apple, avocado.
Mid morning: hot honey, lemon/ ginger drink (still fighting the catarrh)
Lunch:quinoa burger, small bowl of muesli with almond milk, green juice, same as smoothie less the avocado.
Will have a cuppa tea when OH gets home.milk no sugar.
Tonight will be buy in fish n chips with apple juice.
Cup of coffee, milk one suger before bed.
Most days I get though a 11/2 litre bottle of water.