Hello all! I am relieved to have seen my GP today for a big chat as to WHICH transdermal (patches or gel) I should add to my daily Progynova tablet (I have the Mirena coil so Progynova is my oestrogen). Well the GP was lovely and really said that it's up to the individual so I have gone for the gel as the patches annoyed me last year when they left their sticky marks all over my buttocks....LOL. I was told there would be a template to rub the gel in but there isn't one, so do I just rub it into my inner thighs or arms (as suggested) at any thickness? Does anyone know please? Thanks sweetie-pies!