Has anyone else tried Kefir, and if so, what were your experiences of it?
A friend gave me some of the 'mother' a couple of weeks ago and I've been drinking some every morning since then (about a single-portion yoghurt container full per day) I don't know if it is coincidence or just part of the meno roller-coaster, but after the first couple of days I've had no tummy/digestive issues and I have much more energy than I have had for a long time.
Of course, it may just be the fine weather or where I am at on the meno journey or even a placebo effect (though I wasn't expecting it to make a difference), but I'm enjoying it while it lasts! Just wondered if anyone else had tried it?