First, sorry to keep asking for help! My tension headaches and tense shoulders got worse the day before I became 50, on 10th May. I have improved my diet, go walking, started swimming, had 3 massages and go to the osteopath. However, every day I have tense shoulders, headachy feeling or a bad tension headache. The doc phoned me for a flouroxetine review and just said take both 20mg tablets together and take 20000 u vit D twice a week as my level is low Have been taking 3000u with k daily spray for the last few weeks. I just don't know what else to do Yesterday I felt very hormonal and irritable which my husband doesn't understand I am worried about work as I can't go on like this Thanks for reading! X