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Hi Mrs Bella, I've not worked out how to do quotes but I just saw your comment about patches in your last post. There have been so many posts I can't remember if or where I said it, but I found the Estradot patches which I've been using for the last 4 months to be less irritating to my skin than the Evorel ones I had before.
Natural sleep aids - fresh air in the room, though I prefer to be warm. Gentle exercise in the day? Sleep when your body requires it? I slept most of yesterday, deeply - and slept all night too.Is your mattress comfy? We have a large bed so we don't get in each others' way ....... and cotton sheets, no duvet - ditched the duvet 20 years ago.
https://www.nuffieldhealth.com/article/sleep Not sure if I've posted this already somewhere so apologies if I have!Taz x
Like a log! thought last night I have very busy dreams .......... which leave me exhausted!Maybe you are running too far? Too much exercise can shut down the brain at the time but may be a stimulus. We aren't built to run for long distances. Short sharp spurts to escape that Sabre Toothed Tiger but not long distance!
Morning Mrs Bella, I am currently trying a prebiotic inulin (Golden Greens) as it supposed to aid sleep. Early days yet and I am constantly being woken with night heats as unable to take HRT, but hoping it will get me off again after waking. Happy Zzzzzzzz.
I'll keep you posted!
I slept nearly all of yesterday. In my camper. With birds singing, sheep bleating, crows making noise. Out like a light ;-). No dreams in the day so woke feeling rested.
I had a bad night walking at 4.00 for a bathroom visit then again at 6.30 - busy day so anxiety forced me to swallow an emergency pill which made me really tired. I slept all the way home ..........