Hi, I'm new here, and hoping for some advice on natural/alternative remedies. I've been down the hey route, and it seems I'm sensitive to oestrogen, I also struggle with most prescription medication, so I'm trying to find suggestions of what to try next! I've heard sage can help some women, and wondered if anyone here had tried it? I suffer mainly hot flushes at night, not sweating though, just burning, dry heat, and pretty debilitating panic/anxiety. My weight is fine, I'm 3 months off the ciggies, I don't drink alcohol or caffeine, ( I'm a migraine sufferer) . There seem to be so many things targeted at us, I don't know where to start!