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. for about 3 weeks now. Until I eat my evening meal I am searching for food to satisfy my body. My breakfast consists of blT with 2 sugars and a good quality muesli mix with a dash of milk.
10.30 T/2 sugars and a muesli bar or a banana or an egg custard
11.30 - lunch : ham salad or cooked pizza or cheese with biscuits and salad followed by a small piece of chocolate
several cuppas through-out the afternoon until a snack at 3.30. I've been munching peas from from the pods or dried fruits and nuts or cereal bars.
Evening meal varies but is always filling: pasta with cooked mince mixed in; chicken and chips; steamed oven-cooked trout with spuds and green veg..
Since May I have been drinking more full-fat
Coke as I don't drink tap water, tea bloats me by mid-afternoon ........
Any ideas as to how to bulk up? I think I started a similar thread but can't find it
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