Nope. Because I forget to take it and as an emitophobe ........ swallowing can be difficult. I used hi-dose Magnesium in the 1980s when I had a persistent cough following a virus: about 8 of us had it: and I mean persistent - 3-4 months continuous. The Magnesium relaxed the cough reflux and after 5-6 days, the cough had gone. The bowels however
What would I need to take? We eat healthy freshly cooked foods. When I am able to eat I have fads, I can go for food stuffs for days then go off them
so we have to be one step ahead as to what I might fancy! So we have stand-bys ........ I've never required any supplements even when I had very heavy bleeds, month after month after ....... I never became anaemic.
Nerves or lots of fruit get my bowels 'going'