Well, in desperation I've popped one of these with dinner tonight (I've had a pack in my cupboard for ages).
I couldn't get the blasted newly prescribed patches to stay stuck (and believe me, I tried EVERYTHING). Alternative suggestion was to go back on the Estrogel, which I've tried too many times to count and there are too many peaks and troughs. I'm at a loss!
At least I'll be getting a decent dose of b6 and a bit of magnesium from the Menopace, which I'm hoping will help a tad with the 'coming out of my skin' episodes (I refuse to call them 'anxiety' any more, as they're not. They're completely random and are an adrenal thing, not a psychological thing).
Anything is worth a go, I suppose. God, I HATE menopause (and HRT that never seems to work)!!!!!