I still have regular periods and I use Utrogestan 200mg pessaries for 10 days every 3 months. I take 1mg estrogen tablet every morning and night and top up my estrogen levels with the gel during the day. I apply a pea size of Tostran a every morning. I've been doing this since mid march and my mood has improved ten fold. I would say I am back to my old self, apart from the 10 days of progesterone, when my mood is low & I become irritable & not very pleasant to be around. I menstruate every 32 days regardless. I think you definitely may need to increase your estrogen and less progesterone?