Day 6 - ok so this is all anecdotal
cbd taken twice a day 2 drops on tongue. Added B12 in on day 3 - anxiety has been turned down from a 9/10 to 1/2 😇 I can't be sure if it's cbd or the B12 or the combo?
Once I have a full week of reduced anxiety I will remove B12 - to try and gauge if it's influencing the result.
I also ordered ashwagandha tincture form my health store - enough to last me a year lol
I've no patience so I am adding this in today.
As I said 1 month - once a clear week free of crippling anxiety happens I will eliminate B12 to see what happens.
Ashwagandha is also for anxiety but approaching from a longer term angle - in that it's an adaptogen working to balance the endocrine system. So this is something I will likely stay on and not mess around with.
Work in progress 😇
DaisyB x