Hi, I have been on this journey for 4 years without hrt and it has been horrendous at times, the anxiety, dizzy head feeling, day flashes, night flushes, joint aches etc etc, I could go on and on, last summer I was at a very low and just hid away from the world and cried and nearly caved in to hrt but I didn't. I want to get through this as naturally as I can and if that means me being a moody bitch now and again I don't care. My hubby is very supportive bless him, I'm not surprised he hasn't packed up and gone lol. I'm mentally a strong woman and will get through, hope you find the best plan for you, I walk and read my way through it I think, best of luck flower xxxx