Hi Bane
![welcomemm :welcomemm:](https://www.menopausematters.co.uk/forum/Smileys/extended/welcomemm.gif)
How often are your periods now? Although some women wait until nearer to menopause to start HRT, others start at the point that you are. If you are heading for an earlier menopause than the average age then it is good to take HRT as CLKD says to protect bones and heart - and of course you will also gain symptom relief.
There is so much information on the main website which is brilliant
![Smiley :)](https://www.menopausematters.co.uk/forum/Smileys/extended/smiley.gif)
. HRT is listed under TREATMENTS/HRT preparations above. Also now is a good time to look at your general health and lifestyle - weight, diet, exercise, stress, alcohol, smoking, fresh air - and make any changes if necessary and if you can. This will help you cope with menopause, and maintain better health in the coming years - as well as hopefully giving you more energy
![Smiley :)](https://www.menopausematters.co.uk/forum/Smileys/extended/smiley.gif)
Let us know if we can help in any way!
Hurdity x