My vegan porridge seems to be having positive effects
![Cool 8)](https://www.menopausematters.co.uk/forum/Smileys/extended/cool.gif)
I need some more coconut oil. I tried using some in my dry hair - it smells a bit strong
![mad eyes :madeyes:](https://www.menopausematters.co.uk/forum/Smileys/extended/madeyes.gif)
but the effect does wear off during the day.
I am avoiding the kiwi fruit as I just don't like them very much, even though they have a good effect. I am having one every 2-3 days.
I have added an orange to the breakfast. Someone told me they give you energy
![scottie :scottie:](https://www.menopausematters.co.uk/forum/Smileys/extended/scottie.gif)
I think that is probably a bit far fetched, but they are a good source of vitamin C and fibre, so I have nothing to lose
![Wink ;)](https://www.menopausematters.co.uk/forum/Smileys/extended/wink.gif)