Another shout out for DG
On another post I mentioned that I was dairy-free vegetarian and DG reminded me to check calcium, magnesium and vit d levels. I had been confident that I was getting the correct nutrient balance because I'd previously done a load of research into it. However, I checked again and realised that I'd lapsed with some of the foods I was eating - my daily dose of chia seeds for example. Cut a long story short - I've revamped my diet and really been concentrating on the meditation, self-hypnosis, yoga stuff and guess what - a lot of symptoms have abated, especially the stomach gurgling we'd been discussing.
Thanks DG and everyone else who gave advice.
