This heat i feel is driving me mad, more of a problem at bedtime, I have the room nice and cool ,ice pack at the ready.
Lay down to sleep and within 5 minutes this intense heat comes from nowhere , takes so long to cool down again,getting out of bed ,patting my self with a cold flannel , only to get back in bed ,then bam 10mins later hot again, i don't actually sweat maybe a bit on my forehead ,its the intense heat i cant take .
I was on fluoxetine for a few months which did help,just wondered if this is more to do with anxiety than menopause, cant take hrt it don't agree with me terrible mood swings, getting to stage cant take no more ,anybody out there please with helpful solutions tried all the herbal things ,they don't work.I am 55 and had a period 4 months ago so i guess still classed as peri. also my feet are constantly burning hot day or night .