Morning >wave<
I get into our garden as early as Feb., cutting back, tying in etc.; and as often as there is a break in the rain ever after. My skin goes brown by mid-March, I can't sit in intense heat as it makes me ill but we walk a lot: not necessarily a fixed into the hills trek: as well as gardening, sports, garden centres ……. little and often.
I use a sun screen when it's really hot or windy if I know I'm going to be exposed. Other than that, I haven't used it for a few years.
How does one know if 1 is VitD deficient
- symptoms?