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Menopause Matters Forum
July 28, 2024, 07:20:20 PM
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Pilates
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Topic: Pilates (Read 18054 times)
walking the dog
Guest
Re: Pilates
«
Reply #30 on:
August 05, 2016, 06:38:30 PM »
Nearly killed me after a few missed weeks ! Need to get into a regular routine as I really noticed my body toning when I managed twice a,week I must go next week !
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CLKD
Member
Posts: 75315
changes can be scary, even when we want them
Re: Pilates
«
Reply #31 on:
August 05, 2016, 07:31:25 PM »
Do you have 'homework'?
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Janice68
Guest
Re: Pilates
«
Reply #32 on:
August 05, 2016, 07:50:59 PM »
Good point CLKD, do you practice at home WTD? My teacher is going to give me sheets so I practice at home. I do practice at home but my memory is shot to pieces cause of meno. I remember some of it though!!
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walking the dog
Guest
Re: Pilates
«
Reply #33 on:
August 05, 2016, 08:11:18 PM »
No as I lack motivation I even have a dvd still in its shrink wrap had it about three years
Oh dear ! There's lots o classes in ran by the council here during the week its just the motivation I lack and if my anxiety is bad 👎 xx
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Janice68
Guest
Re: Pilates
«
Reply #34 on:
August 05, 2016, 08:37:03 PM »
I know what you mean Wtd!! my anxiety played apart in the beginning for me but I do it for me and on docs orders which turned out to be good for me.
As for motivation well!! I certainly have to fight my moods with that one. Up down up down!! Blinking hormones!! xxx
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CLKD
Member
Posts: 75315
changes can be scary, even when we want them
Re: Pilates
«
Reply #35 on:
August 06, 2016, 08:55:58 AM »
Do I remember you buying said DVD
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walking the dog
Guest
Re: Pilates
«
Reply #36 on:
August 06, 2016, 05:56:27 PM »
You probably did clkd I have had it awhile
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CLKD
Member
Posts: 75315
changes can be scary, even when we want them
Re: Pilates
«
Reply #37 on:
August 06, 2016, 06:03:19 PM »
Probably the next bit of exercise would be to take off the outer wrapper ?
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Janice68
Guest
Re: Pilates
«
Reply #38 on:
August 06, 2016, 09:07:57 PM »
Did you find a class sparkle?
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walking the dog
Guest
Re: Pilates
«
Reply #39 on:
August 07, 2016, 08:20:19 AM »
Good luck finding a,class sparkle I can really feel my abs today nit having been for three weeks so shows it does work
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Janice68
Guest
Re: Pilates
«
Reply #40 on:
August 07, 2016, 08:36:57 AM »
Good time to start September time for classes new ones starting up then!!
Certainly helps muscle strengthening brill!!
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walking the dog
Guest
Re: Pilates
«
Reply #41 on:
August 07, 2016, 11:19:58 AM »
I'm getting washboard abs ha ha in my dreams
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Janice68
Guest
Re: Pilates
«
Reply #42 on:
August 07, 2016, 12:28:54 PM »
I was well jealous yesterday saw a lady who was well toned obviously excerises and she looked good!! There's me bloated and flabby!! It's not fair!!
I will be interested to see if I can turn it around though!! Im making baby steps getting better on the exercises!!
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Janice68
Guest
Re: Pilates
«
Reply #43 on:
August 11, 2016, 01:05:03 PM »
Anyone used a long roller yet? had to lay down on my back on it yesterday while doing my excerises I kept rolling of it
What fun!!
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walking the dog
Guest
Re: Pilates
«
Reply #44 on:
August 11, 2016, 03:22:38 PM »
No ! Sounds amusing if somewhat medieval! Used resistance bands and footballs in past but new teacher doesn't use anything
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Menopause Matters Forum
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