Hi everyone
Thursday already, where do the days go? Unfortunately I didn't get to the Dr on Monday, work and delayed trains meant I had to cancel. This week hasn't been too bad though, the anxiety nerves are still there first thing in the morning, but they do subside and I'm finding a bit of deep breathing is helping if they do rumble during the day. This afternoon wasn't the best though, seems to be more prevalent when I'm not busy (my brain keeps telling me I'm nervous). I've talked to my DH and told him if I'm still like it by next week I will go to the Dr. I think I'm just frightened I'm turning into a hypochondriac - I really don't do going to see drs so I'm fighting my mind constantly......will see how I go.
Here's my question though........ Ive been mapping my symptoms from the last couple of months and although I feel like I've been anxious/nervous forever, it has only been from around 4 days after I stopped the HRT tablets, now it might be a coincidence, but could it be the withdrawal of the hormones that has set me off?
![Huh? ???](https://www.menopausematters.co.uk/forum/Smileys/extended/huh.gif)
? I know I'm phsyco analysing everything at the moment and looking for that one bit of information that I can nail, but it does seem to be there could be a link. You ladies know so much about this I thought I should ask!
On another note, had my bone scan today, about a month for the results, but I was reminded to drink lots of milk and eat cheese and yogurt......it really doesn't go with the slimming world diet lol.
Hope you are all doing well, speak soon, much love
![wub :wub:](https://www.menopausematters.co.uk/forum/Smileys/extended/wub.gif)