They are powerful things! If you're in perimenopause then the fluctuations can be massive and adding hormones may only make little dents here and there.
I suspect many of us who are struggling are in that volatile middle phase. Before I started the pill I went from one month with quite vague and subtle symptoms to all out craziness the next, and may have put that down to hormone replacement if I'd started it then. Also some hormone replacement/pills will cause anovulatory cycles which can make you feel awful, or great, but persist after you stop or switch. Day to day based on what you just took is very hard to judge.
I think it's important we realise we are trying to do something EXTREMELY challenging as hormones are so powerful and far reaching.
Accept this phase will at some point end and expect the fight to be hard and enjoy the moments of relief, but never take them for granted, just a nice sign of what's to come when it all eventually calms down.
Fight hard, fight dirty but NEVER fight yourself!!! If you are getting such bad reactions to what you're trying then there's a good chance it's got little to do with the HRT and would happen anyway so don't blame yourself for what you did or didn't do.
We are all amazing to be surviving this but it ain't easy, so stick some Beyoncé on (or whatever
) and tell the world you will be back and it better watch out! Alright.