So did I. If I wasn't feeling scared I was having bad dreams ………
![Undecided :-\](https://www.menopausematters.co.uk/forum/Smileys/extended/undecided.gif)
How did the appt. go? You R certainly not selfish! Time of Life throws up all kinds of challenges many of them not expected! Try to put what others may be going through out of your mind and give yourself some slack. Rest when you can. Have little treats/me time. Exercise if you are able to.
You babble away, getting feelings out and onto the page clears the head. There was 3 months in the 1990s when I couldn't leave the lounge until it was bed time, I wasn't even able to get into the bath …….. I thought I would never leave the house again but with ADs and counselling, eventually I walked a little further each day. Earlier this year I could feel this starting again because depression took over and anxiety was awful
![Cry :'(](https://www.menopausematters.co.uk/forum/Smileys/extended/cry.gif)
but with a careful med alteration I have gradually improved.
![thankyou :thankyou:](https://www.menopausematters.co.uk/forum/Smileys/extended/thankyou.gif)
BJ!