Babyjane, I'm in!
Whatever happens, our experiment can't do any harm to us, only good!
So whenever I feel a big flush or the anxiety starting, I'm going to laugh and swear loudly at them - or in my head if I'm in company!
Everytime a negative thought comes in, I am going to grab it and make a deliberate effort to think positive when it happens.
I'm going to make an effort to think cheerfully about the future and every day.
I'm going to try tricking my mind into believing that everything's great, so it becomes a habit to think that way. Habits are very hard to break - this could work! x