Just seen on another thread that ;
"The best alternatives to HRT I have found involve adjustments to lifestyle e.g.
Good simple diet. Avoid alcohol, coffee, tea or anything that can trigger a flush e.g. spicy food."
Hold the phone!!!! Wot is life without all these things?!!!
Had a rubbish day of aching joints and tiredness today and brownish discharge at day 13 of a period but I'm definitely going for a bubble bath with a glass of wine!
