thanks for the replies ladies
![Smiley :)](https://www.menopausematters.co.uk/forum/Smileys/extended/smiley.gif)
i cant have anti inflammatory as i have a sensitive stomach, also my doctor said not with high blood pressure, which is controlled with pills but still no
![Sad :(](https://www.menopausematters.co.uk/forum/Smileys/extended/sad.gif)
so iam wary about using the gel as it goes through the skin into your system, i bought it on myself not bending properly i have worn discs in my back but have been doing well for a few months, walking every day and always wearing good footwear, but ive really aggravated it over the last few days i get carried away and think i can do allsorts